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Home > Blog > Know your herbs, spices and antioxidants
TUESDAY, APRIL 24, 2012

Know your herbs, spices and antioxidants

Know your herbs, spices and antioxidants

Some studies indicate that the herbs and spices we use in cooking might be doing more than just giving our taste buds a boost. One single gram (half a teaspoon) of cloves provides the same antioxidant benefits that a half-cup of blueberries or cranberries would. A half-cup of dried oregano is the antioxidant equivalent of half a cup of sweet potatoes.

Both fresh and dried herbs and spices contain significant levels of antioxidants. Here’s a list:



Fresh and Dried

• Lemon • Allspice  • Marjoram  • Basil  • Oregano  • Cinnamon  • Peppermint  • Cloves  • Sage  • Marjoram  • Thyme  • Oregano  • Rosemary  • Saffron  • Tarragon  • Thyme

Posted 12:25 PM

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